Successful stress management in a week
Cooper, Cary ;
Successful stress management in a week - Sevenoaks : Headway, 1993. - 112 p.: illustrations ;
The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".
9780340578896 0340578890
Stress (Psychology).
Stress management.
Alison Straw Stress relaxation.
Humans -- Stress (Behaviour) -- Prevention
155.9 / COO
Successful stress management in a week - Sevenoaks : Headway, 1993. - 112 p.: illustrations ;
The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".
9780340578896 0340578890
Stress (Psychology).
Stress management.
Alison Straw Stress relaxation.
Humans -- Stress (Behaviour) -- Prevention
155.9 / COO