Nutrition for health, fitness, & sport (Record no. 37859)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02401cam a2200241 a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780697295101 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 0697295109 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2 |
| Item number | WIL |
| 100 1# - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Williams, Melvin H. |
| 245 10 - TITLE STATEMENT | |
| Title | Nutrition for health, fitness, & sport |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 5th Edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Boston, Mass. : |
| Name of publisher | WCB/McGraw-Hill, |
| Year of publication | c1999. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xii, 500 p. : |
| Other physical details | illustrations (some color) ; |
| 500 ## - GENERAL NOTE | |
| General note | Previous ed. has title: Nutrition for fitness and sport. |
| 500 ## - GENERAL NOTE | |
| General note | Included Glossary, Index. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part 1: introduction to nutrition for fitness and sport. Part 2: healthful nutrition for fitness and sport. Part 3: human energy. Part 4: carbohydrates - the main energy food. Part 5: fat - an additional energy source during exercise. Part 6: protein - the tissue builder. Part 7: minerals - the organic regulators. Part 8 minerals - the inorganic regulators. Part 9: water, electrolytes, and temperature regulation. Part 10: body weight and composition for health and sport. Part 11: weight maintenance and loss through proper nutrition and exercise. Part 12: weight gaining through proper nutrition and exercise. Appendices: 1989 recommended dietary allowances; units of measurement - English system-metric system equivalent; approximate caloric expenditure per minute for various physical activities; self-test on drinking habits and alcoholism; determination of health body weight; exchange lists for meal planning; calories, percent fat, cholesterol in selected fast-food restaurant products; cardiac risk index; rate your diet; American College of Sports Medicine position stand - recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in health adults; energy pathways of carbohydrate, fat and protein; american College of Sports Medicine position stand - exercise and fluid replacement; health people 2000 - objectives for physical activity and nutrition; Internet sources of reliable information on nutrition as related to health, exercise and sports. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | This textbook provides comprehensive coverage of the role of nutrition in enhancing one's health, fitness and sporting performance. Late-1990s research and practical activities are incorporated throughout the book. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Nutrition. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Sports |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Williams, Melvin H. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Reference Books |
| Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Reference | Main Library | Main Library | Reference | 06/06/2003 | Asia Foundation | 1200.00 | 613.2 WIL | 007765 | Reference Books |